WHATS INCLUDED?

Personalized Nutrition Plan (Including sensitivity/allegeries)

Personalized Supplementation Plan

Personalized Training Plan 💪🏻

                  APP FEATURES: 📲

• Challenge takes place inside my custom training app, app download included in welcome email (available for all phones)
• You have your own profile in the app to track progress. (Progress pictures, weight comparisons, caloric comparisons)
• Daily reminders via app, for your exercises & nutrition
• App links to MyFitnessPal for easy meal tracking
• Customized Meal Plan (Vegetarian, Gluten, Lactose, Sensitivity, Allergy or taste preference)
• Video demonstrations of EVERY exercise
• 24/7 messaging feature inside the app
• COMMUNITY FORUM. GET IN-APP TIPS, INFO & ENCOURAGEMENT IN OUR H.E.R. FORUM