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Let me help you
My priority is getting you in the best shape of your life and keep you there, without absurd strict diets.
I will teach you how to balance a healthy and enjoyable life while staying in shape .
Results
How pregnancy Yoga helped me.
Especially in my last trimester, my lower back was hurting and I had restless lag syndrome as well. I didn't really know what to do, I did go for a pregnancy massage, but it only helped temporarily.
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Working out while being pregnant.
Some people are against training while pregnant, others are working out until the last week of pregnancy. What do I recommend?
- Listen to your body, it sounds cliche but don't force anything especially during pregnancy