Health blogs

How pregnancy Yoga helped me.

How pregnancy Yoga helped me.

Especially in my last trimester, my lower back was hurting and I had restless lag syndrome as well. I didn't really know what to do, I did go for a pregnancy massage, but it only helped temporarily.
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Working out while being pregnant.

Working out while being pregnant.

Some people are against training while pregnant, others are working out until the last week of pregnancy. What do I recommend?

  • Listen to your body, it sounds cliche but don't force anything especially during pregnancy
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How to Vegan?

How to Vegan?

Why did I choose to become Vegan ?

I tried the pescatarian diet for about 1,5 year before I turned fully vegan, this is a diet where the only animal protein you eat is from fish. I already noticed my body being a bit healthier and it became easier to maintain the same weight. After 1,5 years I decided it was time to try vegan.

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