After you purchase one of my plans you will receive an email with an invitation to my app and a short list of questions. After you fill those out I will make your programs custom to your fitness goals.

It usually takes me 2-3 days to get everything ready. 

PS. I'm personally coaching you, I don't have a team of people working for me. By purchasing this program you'll get instant acces to all my knowledge about fitness, nutrition and supplements.