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After you purchase one of my plans you will receive an email with an invitation to my app and a short list of questions. After you fill those out I will make your programs custom to your fitness goals.
It usually takes me 2-3 days to get everything ready.
PS. I'm personally coaching you, I don't have a team of people working for me. By purchasing this program you'll get instant acces to all my knowledge about fitness, nutrition and supplements.
love,
Sandra