4 Week Workout plan
- Workout through My custom training app, app download included in welcome email
- You have your own profile in the app to track progress.
- Daily reminders on exercises
- App links to MyFitnessPal for easy meal tracking
- Workout program based on your goals ( booty focused, weightless etc )
- Video demonstrations per exercise
- !!! No Meal plan Included !!!
- !!! No daily communication, or updates !!!