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4 Week Transformation

  • Coaching through My custom training app, app download included in welcome email
  • You have your own profile in the app to track progress.
  • Daily reminders on exercises plus food
  • App linke to MyFitnessPal for easy meal tracking
  • Customized Meal Plan ( gluten, lactose, nut allergy etc )
  • Supplement guide 
  • Workout program based on your goals ( booty focused, weightless etc )
  • Video demonstrations per exercise
  • 24/7 reachable through app, with message feature
  • Adjustments when needed